Exercise for Mental Health

When I go to the gym I find that I am mentally so much better. I have so much energy, I feel happy, it really changes my mood. When I started going to the gym I had a surgical hernia from a gall bladder surgery from about 5 years prior so I had to do really light exercise pretty much just the treadmill but it helped. Once I had surgery I started to do more things at the gym. Starting on the elliptical was so far out of my ability, I only stayed on maybe a minute then maybe two. It got easier everytime I tried. I can stay on as long as an hour then at planet fitness it stops me. This will be a short blog post but exercise helps feel mentally healthy. I created a helpful spreadsheet with the Planet Fitness machines in case anyone wants to keep track of their exercises I already did the spreadsheet you can just ad the other things you do. I’ll add more tracking tools later. FOLLOW THE LINK FOR EDITABLE SPREADSHEET https://docs.google.com/spreadsheets/d/1fxjyzPM9k45wpNpMmwtUxiOVC6TOrsMs4Sljk4mpA9Y/edit?usp=sharing

Posted in 366 Days of Inspiration, Hope, Positivity and more for 2020 | Leave a comment

Taking Chances

This is a repost of one of my private blog posts from April 11, 2012, I thought with today’s topic it would be a good post to share. During this time I was going thru alot of things and I would blog privately only for me on wordpress. I made it public on that site too but I just copied it here too.

Reflections of my life~Taking Chances

Posted on April 11, 2012by Myrna Morin

All my life I was scared to take chances but took them, especially in love, chances which have caused heartache but have given my life much meaning. Those chances made me the person I am today. I am not one to regret anything in my life, but live for the moment. I was blessed with 5 beautiful children with some of those chances I took, I wouldn’t change anything in my life. I know I myself have caused heartache but to change that, I would have to change my heartaches so I hope I was truly forgiven for those I have caused. I never have truly trusted anyone in my life. I have always held back a little just in case, but I think I cheated myself out of ever truly being in love with someone. I’ve been married for almost 11 years and still go by my maiden name. I think I set myself up for failure. I never gave all so how could I have expected all. I never got to know the man who gave me life which may have something to do with it or not. I don’t know. I pray that God has blessed him with love , long life and happiness. I don’t know how much time left I have on this earth but I will live the rest of my days for my children. The great woman who brought me into this world left it almost 19 years ago, that was the worst heartache I’ve experienced all my life, and pray not to ever have to experience any other feeling like it. So reflecting back on all the years of my life I thank God for every person that has touched my life in one way or another. The song The Dance~ Garth Brooks has always been my favorite song since the first time I heard it, which twenty one years ago when I experienced my first heartbreak. I decided long ago to make sure to live my life without any regrets and take chances even if I still didn’t give all I gave all I could and I would do every single thing again. Taking chances maybe hard to do especially after you’ve been hurt once before but take them and give all don’t cheat yourself out of anything, you only live once and you can not take things back even if you do regret them. Love with all you got, live life like there’s no tomorrow, and treasure every single happy moment of your life.

20120216-165441.jpg

Posted in 366 Days of Inspiration, Hope, Positivity and more for 2020 | Leave a comment

Everything Happens for a Reason

Author Unknown

Everything Happens for a reason, sometimes people come into your life and you know right away that they were meant to be there.
They serve some sort of purpose, teach you a lesson or help you figure out who you are or who you want to become.
You never know who these people may be; your roommate, your neighbor, professor, long lost friend, lover or even a complete stranger, who, when you lock eyes with them, you know that very moment that they will affect your life in some profound way.
Sometimes things happen to you and at the time they seem horrible, painful and unfair, but in reflection you realize that without overcoming those obstacles you would have never realized your potential, strength or willpower of heart.
Everything happens for a reason, nothing happens by chance or by means of good or bad luck, illness, injury, love, lost moments or true greatness or sheer stupidity all occur to test the limits of the soul.
Without these small tests, if they be events, illnesses or relationships, life would be like a smooth paved, straight, flat road to nowhere, safe and comfortable but dull and utterly pointless.
The people you meet who affect your life, successes and downfalls you experience are the ones who create who you are.
Even the bad experiences can be learned from.
Those lessons are the hardest and probably the most important ones.
If someone hurts you, betrays you, or breaks your heart, forgive them, for they have helped you learn about trust and the importance of being cautious to whom you open your heart.
If someone loves you, love them back unconditionally, not only because they love you, but because they are teaching you to love and open your heart and eyes to things you would have never seen or felt without them.
Make every day count.
Appreciate every moment and take from it everything that you possibly can, for you may never be able to experience it again.
Talk to people you have never talked to before, and actually listen, let yourself fall in love, break free and set your sights high.
You can make of your life anything you wish.
Create your own life and then go out and live it.
I wish you all the best in your endeavors as well as struggles in life.
Have a fighting spirit and never hesitate to get back in the struggle.

Posted in 366 Days of Inspiration, Hope, Positivity and more for 2020 | Leave a comment